Gordon Neuls v4:00/3:00r...2 row
1,911
Meters
8:00.0
Time
2:05.5
Pace
120
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 14:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 103 |
October 24, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 28 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 29 | |
| r: 3:00 | 15 | |||||
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.