Gordon Neuls v500m/2:00r...3 row
1,500
Meters
6:12.5
Time
2:04.1
Pace
95
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 12:12.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 102 |
October 21, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 30 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | |
| r: 2:00 | 20 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 19 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | |
| r: 2:00 | 20 | |||||
| r59 |
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Workout Graph
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