Gordon Neuls v1:00/1:00r...6 row
3,936
Meters
17:07.1
Time
2:10.4
Pace
241
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 23:07.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 102 |
August 28, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 3,936 | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | |
| r: 1:00 | 14 | |||||
| 2:07.1 | 459 | 2:18.4 | 132 | 753 | 26 | |
| r79 |
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Workout Graph
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