Gordon Neuls v2:00/1:00r...2 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
64
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 7:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 102 |
August 24, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 15 | |||||
| r34 |
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