Gordon Neuls v1:40/0:20r...10 row
3,700
Meters
16:40.0
Time
2:15.1
Pace
217
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,851 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 121 |
August 18, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,700 | 2:15.1 | 142 | 788 | 28 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 28 | |
| r: 0:20 | 12 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.