Gordon Neuls v500m/2:00r...5 row
2,500
Meters
11:08.2
Time
2:13.6
Pace
148
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 21:08.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 117 |
August 17, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 2,500 | 2:13.6 | 147 | 804 | 27 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 26 | |
| r: 2:00 | 22 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 28 | |
| r: 2:00 | 20 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | |
| r: 2:00 | 18 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | |
| r: 2:00 | 20 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | |
| r: 2:00 | 19 | |||||
| r99 |
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Workout Graph
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