Gordon Neuls v2:00/1:00r...8 row
3,637
Meters
16:00.0
Time
2:11.9
Pace
222
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 118 |
August 16, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,637 | 2:11.9 | 152 | 824 | 28 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 21 | |||||
| r140 |
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Workout Graph
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