Gordon Neuls 4000m row
4,000
Meters
20:09.5
Time
2:31.1
Pace
230
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 114 |
August 11, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 4,000 | 2:31.1 | 101 | 648 | 24 |
| 3:50.7 | 800 | 2:24.1 | 117 | 701 | 27 |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 730 | 27 |
| 3:54.1 | 2,400 | 2:26.3 | 112 | 684 | 25 |
| 4:06.7 | 3,200 | 2:34.1 | 95 | 628 | 24 |
| 4:32.6 | 4,000 | 2:50.3 | 71 | 543 | 21 |
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Workout Graph
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