Gordon Neuls v500m/1:00r...6 row
3,000
Meters
13:20.1
Time
2:13.3
Pace
177
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 19:20.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 102 |
August 10, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 3,000 | 2:13.3 | 148 | 807 | 26 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | |
| r: 1:00 | 18 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | |
| r: 1:00 | 34 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| r: 1:00 | 15 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 24 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| r: 1:00 | 22 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | |
| r: 1:00 | 17 | |||||
| r130 |
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Workout Graph
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