Gordon Neuls v1:00/2:00r...5 row
2,879
Meters
12:14.8
Time
2:07.6
Pace
178
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 22:14.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 102 |
August 09, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 2,879 | 2:07.6 | 168 | 879 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 21 | |||||
| 2:14.8 | 522 | 2:09.1 | 163 | 859 | 25 | |
| r84 |
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Workout Graph
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