Gordon Neuls v2000m/3:00r...2 row
4,000
Meters
17:54.9
Time
2:14.3
Pace
238
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 23:54.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 102 |
August 07, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,000 | 2:14.3 | 144 | 796 | 27 | |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 28 | |
| r: 3:00 | 21 | |||||
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 26 | |
| r: 3:00 | 19 | |||||
| r40 |
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Workout Graph
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