Gordon Neuls v3:00/2:00r...3 row
2,179
Meters
9:00.0
Time
2:03.9
Pace
138
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 102 |
June 23, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,179 | 2:03.9 | 184 | 933 | 29 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r: 2:00 | 15 | |||||
| r53 |
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Workout Graph
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