Gordon Neuls v2:00/1:00r...5 row
2,768
Meters
12:00.0
Time
2:10.0
Pace
167
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 103 |
May 26, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,768 | 2:10.0 | 159 | 847 | 27 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 19 | |||||
| r95 |
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Workout Graph
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