Gordon Neuls v5:00/2:00r...5 row
4,709
Meters
21:00.0
Time
2:13.7
Pace
279
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 113 |
May 13, 2024 04:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,709 | 2:13.7 | 146 | 803 | 26 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 20 | |||||
| r102 |
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Workout Graph
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