Gordon Neuls v1000m/2:00r...4 row
4,000
Meters
17:24.9
Time
2:10.6
Pace
242
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 25:24.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 109 |
April 01, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.9 | 4,000 | 2:10.6 | 157 | 840 | 27 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 28 | |
| r: 2:00 | 19 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 27 | |
| r: 2:00 | 21 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 17 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 18 | |||||
| r75 |
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Workout Graph
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