Gordon Neuls v1:00/2:00r...5 row
3,079
Meters
13:00.0
Time
2:06.6
Pace
192
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 100 |
March 30, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,079 | 2:06.6 | 172 | 892 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 13 | |||||
| r88 |
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Workout Graph
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