Gordon Neuls v1:00/2:00r...4 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 108 |
March 26, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 30 | |
| r: 2:00 | 13 | |||||
| r70 |
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Workout Graph
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