Gordon Neuls v500m/2:00r...5 row
2,500
Meters
10:11.9
Time
2:02.3
Pace
161
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 20:11.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 117 |
February 04, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 2,500 | 2:02.3 | 191 | 957 | 29 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | |
| r: 2:00 | 24 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | |
| r: 2:00 | 23 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | |
| r: 2:00 | 64 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | |
| r: 2:00 | 19 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| r: 2:00 | 21 | |||||
| r151 |
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Workout Graph
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