Gordon Neuls v1000m/1:00r...4 row
4,000
Meters
17:36.2
Time
2:12.0
Pace
241
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 21:36.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 103 |
January 16, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 4,000 | 2:12.0 | 152 | 823 | 28 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 15 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 18 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 27 | |
| r: 1:00 | 16 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 22 | |||||
| r71 |
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Workout Graph
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