Gordon Neuls v4:00/2:00r...6 row
5,330
Meters
24:00.0
Time
2:15.0
Pace
312
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 102 |
December 21, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,330 | 2:15.0 | 142 | 788 | 26 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | |
| r: 2:00 | 20 | |||||
| r116 |
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Workout Graph
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