Gordon Neuls 3x4000m/1:00r row
12,000
Meters
56:33.3
Time
2:21.3
Pace
688
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 59:33.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1409 |
| Drag Factor | 101 |
October 21, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.3 | 12,000 | 2:21.3 | 124 | 726 | 25 | |
| 17:55.0 | 4,000 | 2:14.3 | 144 | 796 | 26 | |
| 19:15.8 | 4,000 | 2:24.4 | 116 | 699 | 24 | |
| 19:22.4 | 4,000 | 2:25.3 | 114 | 692 | 25 | |
| r51 |
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Workout Graph
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