Gordon Neuls v6:00/1:00r...6 row
4,849
Meters
21:00.0
Time
2:09.9
Pace
296
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 26:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 161 |
June 28, 2023 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,849 | 2:09.9 | 160 | 849 | 27 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r98 |
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Workout Graph
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