Gordon Neuls v1:00/2:00r...9 row
6,013
Meters
25:00.0
Time
2:04.7
Pace
385
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 41:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 107 |
February 24, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,013 | 2:04.7 | 180 | 920 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 36 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 28 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r162 |
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Workout Graph
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