Gordon Neuls 2516m row
2,516
Meters
11:43.0
Time
2:19.7
Pace
150
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 152 |
November 03, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.0 | 2,516 | 2:19.7 | 128 | 741 | 26 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 27 |
| 2:19.8 | 2,516 | 2:15.4 | 141 | 784 | 26 |
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Workout Graph
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first time back. need to work up to 5k