Gordon Neuls 400m row
400
Meters
1:31.3
Time
1:54.1
Pace
27
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 103 |
August 13, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 32 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 35 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 35 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 32 |
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Workout Graph
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