Gordon Neuls 10x0:30/0:30r row
1,040
Meters
5:00.0
Time
2:24.2
Pace
53
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
May 25, 2021 04:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 33 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 32 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 36 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 34 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 34 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 32 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 32 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 32 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | |
| r240 |
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Workout Graph
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