Gordon Neuls v1:00/2:00r...5 row
2,936
Meters
13:00.0
Time
2:12.8
Pace
174
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 100 |
May 20, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,936 | 2:12.8 | 149 | 813 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| r: 2:00 | 15 | |||||
| r92 |
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Workout Graph
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