Gordon Neuls v1:00/3:00r...8 row
1,948
Meters
8:00.0
Time
2:03.2
Pace
123
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 100 |
May 15, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 3:00 | 20 | |||||
| r153 |
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Workout Graph
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