Gordon Neuls v6:00/2:00r...6 row
3,290
Meters
15:00.0
Time
2:16.7
Pace
193
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 485 |
| Drag Factor | 100 |
May 14, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 33 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 34 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | |
| r: 2:00 | 20 | |||||
| r115 |
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Workout Graph
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