Gordon Neuls v500m/1:00r...6 row
3,000
Meters
13:24.4
Time
2:14.0
Pace
177
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 19:24.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 102 |
May 07, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,000 | 2:14.0 | 145 | 799 | 26 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 26 | |
| r: 1:00 | 21 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | |
| r: 1:00 | 23 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | |
| r: 1:00 | 18 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | |
| r: 1:00 | 12 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | |
| r: 1:00 | 23 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| r: 1:00 | 19 | |||||
| r116 |
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Workout Graph
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