Gordon Neuls v3:00/2:00r...5 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 101 |
May 06, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 27 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | |
| r: 2:00 | 20 | |||||
| r97 |
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Workout Graph
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