Concept2 Logbook | Log for Andrew Neils

Sign Up

Andrew Neils

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/08	53:15.0	13,050m	2:02.4	RowErg	AM: HR: 145-152 Wanted to do 15k but had to be somewhere. Left knee tendonitis?	View workout
11/10/08	0m			RowErg	20min Elipt, 20min bike, 20min up bike, HR130, RevLunges 3x6@95/115/115, LegExtensions 1/2	View workout
11/10/08	12000m			RowErg	10min w/u @2:01, AM: 8x1k @147.5 @23spm, 150m c/d in each interval total of 12km	View workout
11/09/08	0m			RowErg	AM: 40 min @HR 100 PM: 60 min @ HR 105 @Bucknell! Total:100min	View workout
11/08/08	0m			RowErg	10k in Belleville, PA, 37:50, 6:06 per mile, 1st place overall. 25min cool down on bike	View workout
11/07/08	0m			RowErg	10 min w/u, PullUps:4x8, Rows:3x7@60kg, Curls:3x6@50, Bench:4x8@135/135/145/155, UprightRows:3x10@50, Shoulders@10, core	View workout
11/07/08	39:58.0	9,870m	2:01.4	RowErg	20min bike warmup, 40min erg, then 15 min bike cooldown followed by legextensions total 75min cardio	View workout
11/06/08	0m			RowErg	Weights: RevLunge:3x8@95/115/115, Squat: 3x8@135/135/155, Abs/Core, 1ArmRow: 3x8@70, BarCurls3x7@50	View workout
11/06/08	20:00.0	4,987m	2:00.3	RowErg	PM only: 22min Bike@HR110, 30min Elipt@HR130, 20min Erg@HR150-158 Total of 72min	View workout
11/05/08	0m			RowErg	AM Weights: Bench:4x8@135, Curls:3x6@30lbs, PushPress:3x7@65/85/105, LegHold:1/2/3	View workout
11/05/08	0m			RowErg	PM: 50min Elip@HR140, 20min bike, total 70min. Weights: stepups:3x15@50lbs, scullers, planks, ballsweeps, LegHolds1/2/3	View workout
11/05/08	0m			RowErg	AM: 55min bike@HR120-130, 15min Elip@HR130 10minWalk@HR150 Total:80 minutes cardio. Weights also: see above	View workout
11/04/08	0m			RowErg	PM: 40min elipt. 20 min bike. HR:150 Weights: BarLunge:3x6*95lbs LegHolds:1/2/3	View workout
11/04/08	0m			RowErg	50 min bike HR:110	View workout
11/03/08	0m			RowErg	Weights: DumbBench:3x6@55, Abs, DumbMilPres: 3x8@30/35/40 LegExt@15lbs	View workout
11/03/08	0m			RowErg	3 different workouts: 1) 40min shakeout, 2)40min bike HR120 3)25min Elipt HR 130	View workout
11/02/08	0m			RowErg	Nittany Valley Half Marathon, 13.1 miles in 1:29:45 or 6:52min/mile	View workout
11/01/08	16:27.0	4,000m	2:03.3	RowErg	35min bike warmup then erg, back really sore or I would have done more	View workout
10/31/08	0m			RowErg	Weights(2): Ddlft:3x6@115,135,165; BackExt:3x15@25lbs, OnearmDumbRow:4x8@40,50,60,70; Shoulder:3x8@10lbs, Rows:3x6@60kg	View workout
10/31/08	0m			RowErg	Weights: BarLunge:4x6@90lbs Hack:3x3@50lbs, AltHack:5x4@70lbs, LegExt:3x30@30lbs, Pushpress:3x4@150lbs, Bench:3x8@135	View workout
10/30/08	1:20:00.0	19,680m	2:01.9	RowErg	PM Workout, MHR:160, AHR:155	View workout
10/30/08	36:15.0	8,806m	2:03.4	RowErg	AM Workout, hungry	View workout
10/29/08	1:20:52.0	19,687m	2:03.2	RowErg	PM workout, HR16:140, AHR:146, back sore	View workout
10/29/08	0m			RowErg	50 min run @ state college (1 loop run) Mapmyrun says 6.4 miles, HR3min after run:120	View workout
10/28/08	0m			RowErg	PM workout(2), Lunges:3x10@50lbs LegExt:30/45lbs Hack:3x4@50lbs, UpsidedownHack:3x40@70lbs Wallsit:3x1min Bench:3x8@135	View workout

«
1
2
...
10
11
12
13
14
15
16
...
19
20
»