30:00.0 row on December 27, 2008

Andrew Neils 30:00.0 row

7,740

Meters

30:00.0

Time

1:56.2

Pace

533

Calories

Average Watts	223
Calories Per Hour	1066

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

AM: 30 minute row, gym closed at 1PM