Andrew Neils row

18,000

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

December 11, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM: 3k wu, 2x7500m , 11min r, 1:51.8(27:57.5), 1:51.5(27:52.9) no cd