40:10.9 row on November 14, 2008

Andrew Neils 40:10.9 row

10,000

Meters

40:10.9

Time

2:00.5

Pace

661

Calories

Average Watts	200
Calories Per Hour	987

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Feel exhausted, only a 10k today. Drove to DC.