Caspar Heyl 57:10 row
10,315
Meters
57:10.6
Time
2:46.2
Pace
530
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 1344 |
| Drag Factor | 110 |
October 10, 2023 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:10.6 | 10,315 | 2:46.2 | 76 | 561 | 23 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 23 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 23 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 23 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 23 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 23 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 23 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 50:00.0 | 897 | 2:47.2 | 75 | 557 | 24 |
| 55:00.0 | 888 | 2:48.9 | 73 | 549 | 24 |
| 57:10.6 | 386 | 2:49.1 | 72 | 548 | 23 |
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Workout Graph
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