Caspar Heyl 20:07 row
4,142
Meters
20:07.6
Time
2:25.7
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 112 |
August 20, 2022 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,142 | 2:25.7 | 113 | 688 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 20:07.6 | 19 | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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