Caspar Heyl 7000m row
7,000
Meters
30:39.6
Time
2:11.4
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 114 |
February 12, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.6 | 7,000 | 2:11.4 | 154 | 830 | 23 |
| 6:15.4 | 1,400 | 2:14.0 | 145 | 799 | 24 |
| 6:10.9 | 2,800 | 2:12.4 | 151 | 818 | 23 |
| 6:06.9 | 4,200 | 2:11.0 | 156 | 835 | 23 |
| 6:06.2 | 5,600 | 2:10.7 | 156 | 838 | 24 |
| 6:00.3 | 7,000 | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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