Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:49.8
Time
2:08.3
Pace
185
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 16:49.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 171 |
March 27, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,000 | 2:08.3 | 166 | 870 | 21 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 21 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 22 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 21 | |
| r24 |
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Workout Graph
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