Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:30.2
Time
2:05.0
Pace
189
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 16:30.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 180 |
March 21, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 22 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 23 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 22 | |
| r39 |
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Workout Graph
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