Ruben Quinones 3x1000m/1:20r row
3,000
Meters
13:08.1
Time
2:11.3
Pace
180
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 17:08.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 169 |
March 19, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 3,000 | 2:11.3 | 154 | 831 | 21 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 22 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 21 | |
| r42 |
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Workout Graph
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