Ruben Quinones 3x1000m/1:20r row
3,000
Meters
13:04.8
Time
2:10.8
Pace
181
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:04.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 174 |
March 18, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 22 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 23 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 23 | |
| r36 |
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Workout Graph
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