Ruben Quinones 4x1000m/1:20r row
4,000
Meters
17:32.3
Time
2:11.5
Pace
240
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,061 |
| Overall Time | 22:52.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 175 |
March 04, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 4,000 | 2:11.5 | 154 | 829 | 26 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 23 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 27 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 28 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 27 | |
| r61 |
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Workout Graph
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