Ruben Quinones 3x1000m/1:20r row
3,000
Meters
13:13.7
Time
2:12.2
Pace
180
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 17:13.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 178 |
March 02, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,000 | 2:12.2 | 151 | 820 | 26 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 25 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 28 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 28 | |
| r64 |
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Workout Graph
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