Ruben Quinones 4x800m/1:40r row
3,200
Meters
12:33.0
Time
1:57.6
Pace
215
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,246 |
| Overall Time | 19:13.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 174 |
July 25, 2023 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,200 | 1:57.6 | 215 | 1039 | 24 | |
| 3:06.6 | 800 | 1:56.6 | 221 | 1059 | 24 | |
| 3:09.8 | 800 | 1:58.6 | 210 | 1021 | 25 | |
| 3:09.0 | 800 | 1:58.1 | 212 | 1030 | 24 | |
| 3:07.6 | 800 | 1:57.2 | 217 | 1047 | 26 | |
| r46 |
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Workout Graph
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