Ruben Quinones v1:00/2:00r...5 row
3,348
Meters
13:00.0
Time
1:56.4
Pace
228
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 172 |
July 06, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,348 | 1:56.4 | 221 | 1062 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 12 | |||||
| r81 |
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Workout Graph
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