Ruben Quinones v4:00/2:00r...5 row
5,188
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 178 |
April 25, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,188 | 1:55.6 | 226 | 1078 | 25 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:00 | 9 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.