Ruben Quinones v500m/2:00r...5 row
2,500
Meters
8:52.7
Time
1:46.5
Pace
190
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 16:52.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 175 |
April 06, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.7 | 2,500 | 1:46.5 | 289 | 1296 | 29 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| r: 2:00 | 12 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | |
| r: 2:00 | 11 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| r: 2:00 | 9 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | |
| r: 2:00 | 6 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | |
| r38 |
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Workout Graph
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