Ruben Quinones v8:00/3:00r...4 row
4,980
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
April 04, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 22 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 22 | |
| r: 3:00 | 5 | |||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 22 | |
| r: 3:00 | 4 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | |
| r: 3:00 | 8 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | |
| r17 |
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Workout Graph
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