Ruben Quinones 10x2:00/1:00r row
5,274
Meters
20:00.0
Time
1:53.7
Pace
370
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 120 |
March 29, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,274 | 1:53.7 | 238 | 1118 | 24 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | |
| r157 |
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Workout Graph
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